Posts Tagged ‘fatigue’

5 Signs of a Magnesium Deficiency

Magnesium plays an essential role in your body, it’s involved in over 300 enzymatic reactions. For example, magnesium is a crucial part of healthy nerve and muscle development. It also helps you keep a strong heartbeat and is required for healthy bones. However, as we get older, it becomes harder for us to absorb this…

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5 Steps to Balance Hormones Naturally

Hormones are your body’s natural chemical messengers and effect all aspects of your health. These hormones include adrenaline, insulin, estrogen and testosterone. Our bodies produce hormones through many different glands and organs, including your thyroid, pituitary, testicles, ovaries, and pancreas. Your endocrine system includes all of these glands which work together in your body to…

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7 Easy Ways To Relieve Stress Naturally

We all deal with some kind of stress every day, and we all know we would be a lot better off mentally and emotionally without it however it’s a reality for us in today’s world.  Some stress can actually benefit us and even motivate us at times to accomplish great things, however it can also weigh us down, making us…

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Exhausted All the Time? 5 Ways to Boost Your Energy Naturally

Do you find yourself feeling tired and sluggish mid-day? Do you fight to stay alert and focused throughout the day? If you said yes to either question you may be experiencing adrenal fatigue. Luckily for you, there are easy ways to crush tiredness and feel motivated and inspired again.  Don’t reach for that extra cup of coffee or dangerous chemical…

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The Big Iodine Deficiency – Are You At Risk?

Were you aware that iodine deficiency is currently considered to be the most prevalent and easily preventable case of impaired cognitive development in children in the world?(1) Did you also know that Iodine deficiency disorder (IDD) is a serious public health threat for 2 billion people worldwide.(1) Iodine is an essential trace mineral and is a…

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