Posts Tagged ‘easy’

Raspberry Sunrise Bowl

TOTAL TIME 1o minutes SERVES 1 MEAL TYPE Breakfasts, Lunch, Snack, Dessert DIET TYPE Gluten-Free, Paleo, Vegetarian INGREDIENTS: 1 Cup of Raspberries 1/2 Cup of Gluten Free Oats 1/2 Cup of Coconut Milk 1/4 Cup of Crushed Pecans 1 Tablespoon of Chia Seeds 1 Tablespoon of Almond Butter 1 Tablespoon of Coconut Oil 1 Tablespoon…

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GREEN APPLE GINGER WEIGHT LOSS SMOOTHIE

Apples and ginger make a great pairing in this weight loss smoothie. Together, the two make the smoothie not to sweet nor too tart. A juicy green apple can provide plenty of fiber to your daily diet. Fiber-rich foods help with weight loss by keeping you full longer and suppressing unwanted cravings. This recipe is…

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Protein Packed Veggie Salad

TOTAL TIME 15 minutes SERVES 1 MEAL TYPE Lunch, Dinner, Gluten-Free, Paleo, Vegan DIET TYPE Gluten-Free, Paleo, Vegetarian INGREDIENTS: 1 Cup Baby Spinach ½ Cup Soaked Chickpeas ½ Cup Chopped Greens Beans ¼ Cup Chopped Bell Pepper ½ Cup Cherry Tomatoes 1 Handful of Sprouts PREPARATION: Mix all ingredients together in a medium bowl and…

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Protein Power Bowl

TOTAL TIME 15 minutes SERVES 1 MEAL TYPE Breakfasts, Gluten-Free, Paleo, DIET TYPE Gluten-Free, Paleo, INGREDIENTS: 3 Pasture Raised Eggs 1 Cup of Chopped Cauliflower 1 Cup Sliced Tomatoes ½ Cup of Diced Red Onion ¼ Cup of Chopped Cilantro ¼ Cup of Diced Bell Pepper 1 Tablespoon Coconut Oil 1 Tablespoon Diced Jalapeno Pepper…

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Vegan Raw Fudge

TOTAL TIME 5 minutes SERVES 1 MEAL TYPE Dessert, Gluten-Free, Paleo, Vegan DIET TYPE Gluten-Free, Paleo, Vegetarian INGREDIENTS: 1 Cup of Pitted Medjool Dates ¼ Cup Almond Butter ¼ Cup Coconut Butter 2 Tablespoons of Cacao Powder 1 Tablespoon Vanilla Extract PREPARATION: Add all ingredients into a food processor and mix. Scrape the mix out…

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Lemon Chicken Asparagus

TOTAL TIME 25 minutes SERVES 1 MEAL TYPE Lunch, Dinner, Gluten-Free, DIET TYPE Gluten-Free, Paleo, INGREDIENTS: 5 oz. Pasture Raised Organic Chicken Breast or Thighs ½ Cup Almond Flour 1 Tablespoon Lemon Pepper 1 Teaspoon Ground Pepper and Himalayan Sea Salt ½ Cup Asparagus ½ Cup Organic Broccoli PREPARATION: Add almond flour, lemon pepper, ground…

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Strawberry Fields Salad

TOTAL TIME 15 minutes SERVES 1 MEAL TYPE Lunch, Dinner,, Gluten-Free, Paleo, Vegan DIET TYPE Gluten-Free, Paleo, Vegetarian INGREDIENTS: 3 Cups Chopped Romaine Lettuce 1 Cup of Organic Strawberries ¼ Cup of Organic Cherry Tomatoes ½ Cup of Chopped Bell Pepper ½ Avocado 2 Tablespoons Organic Raw Cheese PREPARATION: Chop romaine lettuce, strawberries, and bell…

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The Vanilla Warrior Smoothie

TOTAL TIME 5 minutes SERVES 1 MEAL TYPE Breakfasts, Gluten-Free, Paleo, Vegan DIET TYPE Gluten-Free, Paleo, Vegetarian INGREDIENTS: 6 Medjool Dates 1 Ripe Organic Banana ½ Cup of Raw Almonds 16 oz. of Coconut Water 6 Ice Cubes or 2 cups 1 Tablespoon of Organic Coconut Oil 1 Tablespoon of Raw Maca Powder 1/2 Vanilla…

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