Natural Remedies

Link Between ADHD and Magnesium

Attention-deficit hyperactivity disorder, more commonly known as ADHD, is a neuropsychiatric disorder. It is characterized by developmentally inappropriate deficits in attention, hyperactivity, increased impulsivity, and emotional deregulation. (1) In other words, a person with ADHD has differences in brain development and brain activity that affects attention, the ability to sit still, and self-control. (2) It’s…

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Iodine Deficiency and Thyroid Nodules

Thyroid disorders are a common occurrence among women, especially as we age. So much so, that studies suggest thyroid nodules are four times more likely in women than in men, and their frequency increases with both age and low iodine intake, and the concern is that thyroid disorders can take a toll on a person’s…

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How Inositol Can Benefit Blood Sugar Levels and Fertility in Women

Inositol (commonly referred to as vitamin B8) is a naturally occurring carbohydrate found in every cell in the body. This substance appears with several different structures throughout the body, and all are similar to glucose, which is a type of sugar found in our blood. Because of its abundance in all living cells, inositol has…

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Low Magnesium Levels and PMS

There are several different types of vitamins and minerals that you can use to help with your overall health. Magnesium is particularly important as this is a neurotransmitter synthesis and can help balance hormones. These are both things that can potentially play a part in the underlying causes of PMS. In this article, you can…

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Iodine Supplementation

The US recommended dietary allowance (RDA) for iodine is 150-290 micrograms a day for adults, although The Institute of Medicine has declared 1,100 mcg tolerable. (1) Many experts agree that these guidelines are inadequate in addressing certain health conditions. The US RDA of iodine was simply established to prevent goiter and cretinism. Optimal daily doses…

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3 Tips to Fight Stress and Anxiety This Holiday Season

While the holiday season can be a joyous time of year and a great opportunity to spend time with family and friends, the season can also bring unwarranted stress, anxiety, and even depression. With the combined excess shopping, multiple social events, and entertaining guests the season can become too much to handle. The American Psychological…

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5 Natural Ingredients to Combat Stress, Depression and Anxiety

Stress can wreak havoc on your body. Chronic stress is especially harmful to your body. When you are constantly feeling stressed, your body will have overexposure to cortisol, and many other stress hormones that can completely disrupt the natural processes that your body needs to go through to be as healthy as possible, which leads…

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6 Garlic Benefits for Destroying Disease

When antibiotics and other pharmacy products didn’t exist, a single bulb of raw garlic represented a natural pharmacy due to it’s broad spectrum of beneficials effects. (1) When eaten raw or in a stabilized form like allicin, it has a number of tremendously powerful health benefits. Garlic is very high in sulfur compounds which create…

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5 Step Liver Detox and Cleanse

Our health and personal well-being depends on well how our bodies remove and eliminate toxins that accumulate in our organs like the liver. Exposure to chemicals from our air, water, food and body care products is a big threat and most of us are in desperate need of a serious detox! A liver flush and…

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Top 12 Anti-Inflammatory Foods

When looking at the major health issues that plague our population today – arthritis, heart disease, asthma, diabetes, high blood pressure, and IBD (Inflammatory Bowel Disease) – we know that lifestyle changes are needed to help heal and achieve better health. But, what’s shocking is that the one thing connected with them all, is inflammation.…

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