Health News

EBV, Viruses, & Thyroid Disorders

Countless women and men deal with mysterious weight gain, fatigue, brain fog, depression, anxiety, dizziness, dry skin, hair loss, muscle weakness, tingling, numbness, and ringing in the ears. If you been experiencing these symptoms, you may be living with a thyroid condition. As of today, thyroid disease is still widely misunderstood. Even if you have…

Read More

How to Test For An Iodine Deficiency at Home

Some people may be curious as to whether or not they are actually deficient in iodine.  In 2008, researchers concerned about the growing threat of iodine deficiency analyzed 88 samples of iodized table salt—the main supply of this critical micronutrient for most people. (1) Less than half of those tested contained amounts of iodine sufficient…

Read More

The Link Between Prostate Cancer and Iodine

Iodine is essential for prostate health. Every cell in the body requires iodine. You can’t make a single hormone without it, yet too many people don’t get enough. With the intake of dietary iodine having decreased by more than 50 percent in the U.S. over the last 40 years, health issues are beginning to result1.…

Read More

Health Benefits of Stevia

We already know that processed sugar is detrimental to our health, and with the excessive intake being responsible for issues like obesity. That’s why alternative sweeteners were created. These promise to be a healthier alternative for sugar—unfortunately, some are not. Stevia, however, is a safe alternative that also offers plenty of health benefits. This article…

Read More

L-Theanine’s Weight Loss Benefits

Commonly found in tea leaves, L-theanine is an amino acid that has many benefits. It has been known that the theanine amino acid in tea has positive effects especially on relaxing, cognitive performance, emotional status, sleep quality, cancer, cardiovascular diseases, obesity, and common cold.(1) Among the best of these benefits is the ability to promote…

Read More

Hypothyroidism and The Iodine Connection

There are different causes for hypothyroidism. Iodine deficiency is still the most common cause of hypothyroidism across the globe. The WHO (World Health Organization) estimates that about 2 billion people have iodine-deficiency based on urinary excretion data. Some studies also show that long-term hypothyroidism can lead to an increase in ovarian volume, which can also…

Read More

3 Household Dangers Causing Thyroid Disfunction

Thyroid dysfunction is something that can have a significant impact on your everyday life. The thyroid has a part in many of the functions of your body. While some thyroid conditions are genetic, you may be surprised to find out that there are environmental toxins that can lead to thyroid dysfunction. Fortunately, there are things…

Read More

5 Tips to Avoid Holiday Weight Gain

Gaining extra weight during the holidays may be a concern for many. The holidays are a time to relax, celebrate, and often over indulge in calorie-rich foods and drinks. The fact is between Thanksgiving and New Years the average American will gain approximately one pound. (1) One pound may not seem like a lot, but…

Read More

How GABA and Inositol can Improve Sleep, Lower Anxiety and Create a Calming Mood

In the modern world, it’s easier than ever to become anxious and stressed. Technology can alert us to new problems at every hour of the day. Work can place us under a great deal of pressure. Also, parents will worry about their children. However, this can take a serious toll on our mental health. Higher…

Read More

4 Problems Caused by a Lack of Iodine

Iodine is an essential mineral that’s known for supporting thyroid hormones but it’s also a big part of living an overall healthy life. Without it, you could be exposing yourself to several severe health conditions. For example, you could be increasing your chances of developing breast cancer. Today, we’ll be looking at four specific problems…

Read More