Link Between ADHD and Magnesium

Link between ADHD and Magnesium

Attention-deficit hyperactivity disorder, more commonly known as ADHD, is a neuropsychiatric disorder. It is characterized by developmentally inappropriate deficits in attention, hyperactivity, increased impulsivity, and emotional deregulation. (1) In other words, a person with ADHD has differences in brain development and brain activity that affects attention, the ability to sit still, and self-control. (2) It’s early-onset means that kids can be diagnosed early with ADHD, and struggle with cognitive skills into adulthood. A worldwide analysis of 175 research studies of children aged 18 and under with ADHD, found that 7.2% of children are afflicted with it. If you combine this with the fact that the US Census Bureau estimates almost 1.8 billion people aged 5-19 in 2013, that’s a rough estimate of 129 million children who have ADHD. (3)

Signs of ADHD

All children have trouble sitting still, concentrating, or following directions, but children with ADHD struggle even more. The symptoms that your child could be diagnosed with ADHD include any, all or some of the following:

Inattentive. Kids who are easily distracted or have trouble staying on task. They may not listen well to directions, miss details, or have a hard time completing tasks and might seem absent-minded or forgetful.

Hyperactivity. Hyperactive children fidget, are restless, and easily bored. They may have trouble staying quiet and still, and instead, prefer climbing, jumping, and roughhousing when they shouldn’t be. They may rush through things and make careless mistakes. Without meaning to, they may act in ways that disrupt others.

Impulsive. Children who are impulsive act too quickly before thinking. They will often interrupt and find waiting difficult. They might do risky things or do things without permission. (4)

Young children can show signs of restlessness, impatience, or impulsiveness. Children’s behaviors such as these will improve over time. However, that is not always the case with children diagnosed with ADHD, and it can cause problems in their relationships at home and in school.

Magnesium and ADHD

Evidence for dietary and nutritional treatments of ADHD varies, but daily allowances of minerals and essential fatty acids is an ADHD-specific intervention. Take, for instance, the mineral magnesium, the fourth most abundant mineral in the body, necessary for good health. It’s an essential trace mineral involved in over 300 metabolic reactions, including cellular energy generation, nucleic acid production (DNA, RNA), and protein synthesis. Magnesium is necessary for sufficient brain energy and helps the transmission of communications through the central nervous system. That means it can make serotonin and calm the central nervous system. (5)

In the Egyptian Journal of Medical Human Genetics, a study analyzing the magnesium estimation in serum and hair was conducted on 50 children, 25 with ADHD and 25 not diagnosed with it. Different tests further assessed ADHD children. The magnesium deficient patients were assigned into two groups, those who received magnesium and those who did not. They found that magnesium deficiency was found in 18 (72%) of ADHD children. The cognitive functions for the magnesium supplemented group improved and only reported minor side effects from magnesium supplementation. The report concluded that magnesium supplementation in ADHD proves its value and safety. (6)

In another study, children were given six months of magnesium supplementation. This study resulted in a significant decrease of hyperactivity compared to their state before supplementation and compared to the control group not treated with magnesium. (7)

Reduced cognitive ability and processes, is typified by a deficiency in magnesium. Symptoms include a reduced attention span and increased aggression, fatigue, lack of concentration, nervousness, mood swings, and quickly becoming irritated. Because of the overlap of these symptoms and ADHD, this led many experts to hypothesize that children who have ADHD may also have magnesium deficiency too. (8)

What Can You Do?

A secure method for increasing magnesium is to take magnesium supplements. If you are looking for a supplement with minimal ingredients, gluten-free, Non-GMO, and delicious tasting, try Mellow Mood from Biowarrior. Mellow Mood contains the patented, chelated form of magnesium, called di-magnesium malate. Di-magnesium malate is shown to be more effective at delivering the essential mineral magnesium to the body without causing adverse side effects like gas or bloating. The body can also quickly eliminate this form of magnesium through the kidneys if you take more than your body needs.

Mellow Mood also contains a patented form of the powerful amino acid L-theanine. In studies, L-theanine has shown to help improve the quality of sleep, diminish symptoms of PMS, improve learning performance, enhance mental clarity, promote concentration, reduce adverse side effects of caffeine and support the immune system. Research also suggests that it stimulates activity in the brain known as alpha waves, which are associated with a relaxed but alert mental state. (9)

How To Buy

Fortunately, a resource like Mellow Mood is affordable and readily available online. There is even an option to Subscribe and Save, making it even faster and easier for you to reorder the product.

Start today on the process of improving your child’s brain health.