There are several different types of vitamins and minerals that you can use to help with your overall health. Magnesium is particularly important as this is a neurotransmitter synthesis and can help balance hormones. These are both things that can potentially play a part in the underlying causes of PMS. In this article, you can learn about how your magnesium levels can improve your PMS symptoms.
How Magnesium Can Improve PMS Symptoms
What causes PMS? No one exactly knows what causes it, but there are a few factors that can contribute to this issue. One cause is the cyclic changes that occur with your hormones. Typically, the symptoms of PMS change as the hormones fluctuate and disappear. It can also be linked to chemical changes occurring in the brain, such as fluctuations in your serotonin levels. Serotonin is a neurotransmitter that is known for mood changes, but it may also trigger your PMS symptoms. Insufficient levels of serotonin can lead to other issues, such as premenstrual depression and sleep issues. Lastly, underlying depression can make your PMS symptoms more severe.
Studies have shown that women who have a diet that’s rich in specific vitamins and minerals have a lower incidence of premenstrual syndrome.(1) Magnesium is particularly important, as this can decrease such PMS symptoms as menstrual cramping, mood swings, depression, and anxiety. A 2017 study noticed that magnesium deficiency could play an important role in PMS, and that magnesium supplementation may prevent PMS. Other gynecological issues, like dysmenorrhea and symptoms of being post-menopause, can also be improved with magnesium supplementation.(2)
The reality is that PMS can have a significant impact on your everyday life. However, knowing that certain supplements can improve these symptoms can help you get back to your daily life. For instance, magnesium can work well with vitamin B6 to give even more benefits to people who are suffering from PMS. This study took a look at PMS sufferers and noticed that women who took a combination of vitamin B6 and magnesium had the most effect on their PMS symptoms.(3)
Magnesium can be beneficial to women, especially if they suffer from pain and tenderness in their breasts, bloating, and fluid retention. Using supplements in addition to focusing on nutrition can have an impact on your PMS symptoms.
But why does magnesium help? The 7-10 days before your menstrual cycle causes fluctuations in your hormones, which can wreak havoc on your body’s functioning.(4)These fluctuations lead to neurotransmitter imbalances and nutrient deficiencies, which lead to a wide range of PMS symptoms from which women suffer. By taking supplements during this time, you can help replenish your body’s stores of these vitamins and minerals in which they may be deficient. Restoring these nutrients is why taking magnesium supplements can be essential to help you get back to your regular daily activities.
For some people, PMS is not much of a problem. But for others, their PMS symptoms and menstrual cycles can significantly impact their lives. In typical cases, the worst symptoms generally happen within a few days of the beginning of your period. Some women suffer from a more severe condition known as premenstrual dysphoric disorder (PMDD). You should contact a doctor if you cannot control these severe symptoms with lifestyle changes and consuming supplements.
Dimagnesium Malate: Why This Is the Best Magnesium Supplement
What you may not know is that there are different types of magnesium. Some women suffer various side effect depending on the form taken. Dimagnesium malate is the most beneficial form of magnesium that one can take. When you take a look at categories like bioavailability, absorption, and tolerance, this is especially true. What do these qualities all mean? These are the top characteristics that you should be looking for when you are selecting the best supplements on the market.