In the modern world, it’s easier than ever to become anxious and stressed. Technology can alert us to new problems at every hour of the day. Work can place us under a great deal of pressure. Also, parents will worry about their children. However, this can take a serious toll on our mental health. Higher stress and anxiety levels are related to higher chances of depression. It can also cause people to experience burnout, which can make them feel unsatisfied in their careers (1). Thankfully, Gamma-Aminobutyric acid (GABA) and Inositol can have a significant impact on your brain, reducing these symptoms, helping you focus, and stabilizing your mood. Let’s look at how these substances work and some of the benefits that you can get from GABA and inositol supplements.
How GABA Affects Beta Waves
Your brain has multiple frequencies, which can be measured under an EEG. The frequencies that you use most often can have an impact on your emotions and your mental state. For this reason, scientists can find whether someone has mental health issues by looking at their EEG results and recognizing which frequencies they are using (2). For this reason, Beta waves play an essential role in your mind. They are responsible for making you feel alert. However, they are also linked to unpleasant emotions like anxiety. Low GABA levels have been associated with an increase in this type of activity, making you more likely to experience stress. Thankfully, taking a GABA supplement can help reduce the prevalence of these emotions. For this reason, many doctors prescribe GABA to help their patients relax and counterbalance the parts of the brain responsible for making you feel anxious (3). By being able to relax, you will be able to bring more balance to your life and help you get more enjoyment out of each moment.
How GABA Increases Alpha Waves
GABA also has an impact on your alpha waves. These waves are responsible for helping you focus and concentrate. By improving your GABA levels, you will be able to improve your production of alpha waves. Tests have shown that you can feel this effect within one hour (4), and it will help you focus on essential tasks, which can allow you to act more efficiently in the workplace. It will also enable students to improve their academic performance (5). Raising your GABA levels using a supplement can also have a long-term impact on your mental health. It might even reduce your chances of developing conditions like dementia as you age. Because of these effects, you will be able to live a healthier, more fulfilled life.
GABA and Sleep Patterns
Another way that taking a GABA supplement may benefit you is the ability to improve your sleep habits. It has been shown that the GABA receptors in your brain help control how easy it is for you to fall asleep. For this reason, taking GABA supplements could bring relief to insomniacs, who struggle to fall asleep or frequently wake during the night (6). Getting enough sleep will also benefit your mental health, further reducing the chances of developing conditions like anxiety or depression.
Using Inositol to Regulate Mood
Inositol, is a chemical that plays several crucial roles in your body, including helping you regulate your emotions. To show their importance, scientists examined the frontal lobes of suicide victims and found that they had significantly less Inositol compared to a healthy group (7). Inositol has also been effective in treating a range of other conditions, like helping people who suffer from panic attacks (8). While these examples might be extreme, Inositol will be able to help anyone stabilize their emotions.
As we discussed, GABA and inositol have both been shown to reduce stress levels, improve concentration levels, and helps regulate mood more effectively. That’s why we added both to our Mellow Mood formula. Mellow Mood contains a synergistic blend of ingredients, which can provide a range of benefits like; supporting healthy hormones, improving your concentration, enhancing mental clarity and promoting deeper sleep. Just add 1 scoop of Mellow Mood to a cold glass of water and you’ll get a calm, relaxed state of mind, in as little as 30 seconds to prepare. So, try Mellow Mood today and experience these incredible benefits for yourself.
- Rada, R. E., and Johnson-Leong, C. (2004) 'Stress, burnout, anxiety, and depression among dentists,' The Journal of the American Dental Association, 135(6), pp. 788-794.
- Roohi-Azizi, M., Azimi, L., Heysieattalab, S. and Aamidfar, M. (2017) 'Changes of the brain's bioelectrical activity in cognition, consciousness, and some mental disorders,' Medical Journal of the Islamic Republic of Iran, 31, pp. 53-53.
- Lydiard, B. (2003) 'The Role of GABA in Anxiety Disorders,' Journal of Clinical Psychiatry, 63, pp. 21-27.
- Abdou, A. M., Higashiguchi, S., Horie, K., Kim, M., Hatta, H. and Yokogoshi, H. (2006) 'Relaxation and immunity enhancement effects of γ-Aminobutyric acid (GABA) administration in humans,' BioFactors, 26(3), pp. 201-208.
- Kim, S. C., Lee, M. H., Jang, C., Kwon, J. W. and Park, J. W. (2013) 'The effect of alpha rhythm sleep on EEG activity and individuals' attention,' Journal of physical therapy science, 25(12), pp. 1515-1518.
- Gottesmann, C. (2002) 'GABA mechanisms and sleep,' Neuroscience, 111(2), pp. 231-239.
- Shimon, H., Agam, G., Belmaker, R., Hyde, T. and Klieman, J. (1997) 'Reduced frontal cortex inositol levels in postmortem brain of suicide victims and patients with bipolar disorder,' American Journal of Psychiatry, 154(8), pp. 1148-1150.
- Palatnik, A., Frolov, K., Fux, M. and Benjamin, J. (2001) 'Double-Blind, Controlled, Crossover Trial of Inositol Versus Fluvoxamine for the Treatment of Panic Disorder,' Journal of Clinical Psychopharmacology, 21(3).