Magnesium plays an essential role in your body, it’s involved in over 300 enzymatic reactions. For example, magnesium is a crucial part of healthy nerve and muscle development. It also helps you keep a strong heartbeat and is required for healthy bones. However, as we get older, it becomes harder for us to absorb this vital nutrient. Also, there has been a decline in the amount of magnesium that is being incorporated into foods. Because of this, around 75 percent of people struggle to meet their recommended magnesium intake (1). Avoid magnesium deficiency by recognizing these signs, and let’s examine some of them.
A lack of magnesium can have several impacts on your mental health. For example, you might become more apathetic (2), which is characterized by a lack of emotional reactions and a feeling of numbness. You may struggle to gain enjoyment from pursuits that you usually enjoy. Over time, this condition can worsen, increasing your chances of serious mental health conditions, like depression and anxiety (3). You could also notice an increase in the number of headaches that you experience. Another potential symptom is a decline in your memory. Thankfully, magnesium is available as a dietary health supplement, which will help you deal with these symptoms. Magnesium supplements have also been shown to help you achieve better mood regulation and reduce your stress levels (4).
Low magnesium levels can also cause you to feel more fatigued, and it can be described as both mental and physical exhaustion, such as muscle weakness, because a lack of magnesium affects the way your body works, such as producing lower levels of potassium. If you experience chronic fatigue, you should consider consulting your doctor. During this visit, you should request that they test your magnesium levels. Also, you may want to consider taking a magnesium supplement, which will allow you to get deeper, more restful sleep by regulating your melatonin. This chemical helps you set your sleep-wake cycle. For this reason, a lack of magnesium might often be linked with insomnia (5).
Loss of Appetite
One of the earliest symptoms of low magnesium levels is a loss of appetite. Magnesium deficiency may also cause you to feel sick after you’ve eaten, and it could be occurring because of the low magnesium levels disturbing your electrolyte balance, which can also impact your chemical balance, resulting in a reduction of your potassium levels.
High Blood Pressure
Magnesium plays a vital role in regulating your body’s functions; one of the most important is your blood pressure. When you raise your blood pressure, you increase your risk of conditions like heart attacks and stroke. Thankfully, taking a magnesium supplement is an effective way for you to lower your chances of these conditions. You could begin to experience these benefits within a month of starting the supplement (6). Also, these supplements have shown to be an effective way of treating patients with heart arrhythmia (7).
Finally, people who lack magnesium in their diet can often experience muscle twitches since their nerve endings are getting overstimulated. If left untreated, this can result in seizures. For this reason, anyone experiencing these symptoms should consult a doctor. You may also want to consider taking a magnesium supplement that has been shown to help people control muscle twitches, including stomach cramps caused by pregnancy (8).
As we’ve seen, magnesium plays an essential role in your body, playing a vital role in over 300 enzymatic reactions. Despite this, most people don’t get enough magnesium, which can negatively impact both their physical and mental health. For this reason, you might want to consider taking magnesium supplements. When doing this, you should be aware that not every supplement is created equal. At Biowarrior Nutrition, we only source and use the best, most bioavailable forms of vitamins and minerals, proven to be the most effective and safe to use as directed.
Mellow Mood contains di-magnesium malate, which is a patented form of magnesium that’s show to increase absorption and any excess is easily flushed out of the body. So, you can rest assured that you’re getting the highest quality nutrients available. Mellow Mood also contains L-theanine, which can provide a range of benefits like; improving your concentration, enhancing mental clarity, and supporting a stronger immune system. Just add 1 scoop of Mellow Mood to a cold glass of water and you’ll get a calm, relaxed state of mind, in as little as 30 seconds to prepare. So, try Mellow Mood today and experience these incredible benefits for yourself.
- Guerrera, M. P., Volpe, S. L. and Mao, J. J. (2009) 'Therapeutic uses of magnesium,' Am Fam
- Pham, P. C., Pham, P. A., Pham, S. V., Pham, P. T. and Pham, P. M. (2014) 'Hypomagnesemia: a clinical perspective,' Int J Nephrol Renovasc Dis, 7, pp. 219-30.
- Cheungpasitporn, W., Thongprayoon, C., Mao, M. A., Srivali, N., Ungprasert, P., Varothai, N., Sanguankeo, A., Kittanamongkolchai, W. and Erickson, S. B. (2015) 'Hypomagnesaemia linked to depression: a systematic review and meta-analysis', Intern Med J, 45
- Long, S. J. and Benton, D. (2013) 'Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: a meta-analysis,' Psychosom Med, 75(2), pp. 144-53.
- Boomsma, D. (2008) 'The magic of magnesium,' Int J Pharm Compd, 12(4), pp. 306-9.
- Zhang, X., Li, Y., Del Gobbo, L. C., Rosanoff, A., Wang, J., Zhang, W. and Song, Y. (2016) 'Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials,' Hypertension, 68(2), pp. 324-33.
- Ceremuzynski, L., Gebalska, J., Wolk, R. and Makowska, E. (2000) 'Hypomagnesemia in heart failure with ventricular arrhythmias. Beneficial effects of magnesium supplementation', J Intern Med, 247(1), pp. 78-86.
- Garrison, S. R., Allan, G. M., Sekhon, R. K., Musini, V. M. and Khan, K. M. (2012) 'Magnesium for skeletal muscle cramps,' Cochrane Database Syst Rev, (9), pp. Cd009402.