Stress can wreak havoc on your body. Chronic stress is especially harmful to your body. When you are constantly feeling stressed, your body will have overexposure to cortisol, and many other stress hormones that can completely disrupt the natural processes that your body needs to go through to be as healthy as possible, which leads to is a variety of significant health problems, including:
- Weight gain
- Impairment of memory and concentration
- Sleep problems
- Digestive issues
These are just some of the negative consequences when you let stress overwhelm your body on a long-term basis. (1) By reading on, you can learn about the 5 vital nutrients your body needs like magnesium, L-theanine, GABA, Inositol, and Taurine to see why these compounds can be essential in combating stress and anxiety.
Why Magnesium is Called The "Miracle Mineral"
Magnesium deficiencies can be a significant problem, but some people may not realize that this is an issue for them. Some of the demographics that are the most at risk for magnesium deficiencies include people who have diabetes and women. According to one study, about 75% of women consume less than the RDA of magnesium. 84% of postmenopausal women who were diagnosed with osteoporosis had a magnesium deficiency. Magnesium deficiency has been called a public health crisis no one is talking about. (2,3)
What makes magnesium a "Miracle Mineral"? Magnesium is vital to bone health, as it can help with the absorption of calcium and activates vitamin D in your body. If you have diabetes or want to reduce your risk of diabetes, increasing your magnesium intake can help. Magnesium is excellent for insulin regulation, helping to keep your blood sugar levels in check, which is essential to improving your gut health through healthy digestion and regularity. Lastly, magnesium is helpful with your mental health as it can offer a calm and relaxing mind.
What is Suntheanine?
Suntheanine is a patented form of L-theanine that can optimize the results of this amazing compound. L-theanine is a natural compound found in tea that offers numerous benefits to your physical and emotional health. This amino acid promotes relaxation through the increase of alpha brain waves while reducing beta brain waves. The alpha brain waves are typically associated with a focused but relaxed mind.
When you increase your L-theanine intake, you can get improved sleep, better mental focus, stress resiliency and enhanced cognitive performance, and a healthy metabolism. L-theanine has also been shown to help with depression, and the symptoms that come along with it like anxiety. (4,5,6)
GABA (Gamma-Aminobutyric Acid) is an amino acid that the brain naturally produces. It can function as a neurotransmitter, assisting in communication throughout the brain cells. The primary role of GABA is to reduce the activity of the neurons in the brain and the central nervous system, which eventually leads to increased relaxation, the balance of your mood, increased feelings of relaxation, improved sleep, and reduced stress. These are just some of the reasons GABA has been getting more attention lately. GABA is used to help with anxiety, high blood pressure, stress, and can be an essential amino acid to ensure the proper function of your body. (7,8),
Inositol is commonly referred to as Vitamin B. Inositol positively affects the chemical messengers in your brain, such as serotonin and dopamine. Serotonin has many roles in your body and impacts your behavior and mood. which can reduce depression, hostility, tension and fatigue. In addition to the mental health benefits, inositol can help regulate blood sugar and improve fertility in women who suffer from PCOS. (9,10,11,12).
The "wonder molecule" taurine is an amino acid that is naturally produced in your body, it's loaded with brain protecting, antioxidant and anti-inflammatory properties. Taurine is important for healthy neurotransmission, good heart health and may also improve blood sugar control and combat diabetes. (13,14,15)
A Synergistic Blend of All 5 Vital Nutrients
Mellow Mood is a new ground breaking formula that uses these five synergistic ingredients in combination to promote a calm, relaxed mind. help support stress resiliency, support a healthy metabolism, and balance hormones naturally.
Often times women struggle when looking for the solutions that will make them healthier and happier. Mellow Mood offers a safe and effective solution that can help to achieve these wellness goals so that you can enjoy a healthier life and a more calm and focused mind.