7 Fat Melting Superfoods

7-FAT-MELTING

We all want to look and feel good. Part of having long lasting energy and confidence is obtaining a healthy, fit body.

Here are our top 7 favorite fat burning superfoods. Most of these items should be kitchen pantry and refrigerator essentials. You should have most of these now, but if not you can easily pick them up at any grocery store.

1. Apple Cider Vinegar

Apple Cider Vinegar (ACV) can easily be introduced into your daily diet. You can start by placing 1-2 tablespoons of ACV into a glass of water and drink it down daily. ACV is very potent and can be used to detox and fight off sugar cravings. It can also help digest the food you eat making you feel full.

2. Cayenne Pepper

Try sprinkling a bit more cayenne pepper onto your food dishes, or add it to your ACV water mixture to drink it down. Cayenne peppery is a great way to boost your body's ability to burn fat and convert it into energy. Cayenne also helps your body enter into thermogenesis which burns calories and creates heat causing you to sweat.

3. Green Tea

Green tea is another fat burning hack and tastes really good paired with any meal. Green tea contains a massive amount of antioxidants, some of which are called catechins. These specific antioxidants help boost metabolism.

4. Avocado

Ahh, yes the loved avocado is also known to be a fat burning super food because of it's healthy fat content. These healthy fats help you feel nourished and full longer. Avocados have been shown to lower cholesterol, quit hunger pangs, and fight belly fat.

5. Coconut

Coconuts are an amazing superfood for life and weight loss. Coconuts contain Medium Chain Fatty Acids which have been shown to boost metabolism for weight loss. I personally love to buy young tai coconuts, chop open the top drink the fresh coconut water and eat the coconut meat. You can also add coconut water and or the meat to your smoothies.

6. Kefir

Kefir is loaded with beneficial bacteria called probiotics which help you to absorb the minerals you eat inside of your gut. This fermented superfood is also a great source of nutrients. *This particular superfood may not be in every commercial grocery store, but most health food stores, and organic markets should have it.

7. Grass Fed Beef

100% Grass-Fed Beef (be sure to check the label for the "100%" Grass-Fed)is loaded with protein and omega-3 fatty acids which help to build lean muscle. It also contains CLA which is a powerful polyunsaturated fatty acid that has been shown to help fight disease and discourage weight gain.