Lemon Chicken Asparagus

asparagus-barbecue-cuisine-361184

TOTAL TIME

25 minutes

SERVES

1

MEAL TYPE

Lunch, Dinner, Gluten-Free,

DIET TYPE

Gluten-Free, Paleo,

INGREDIENTS:

5 oz. Pasture Raised Organic Chicken Breast or Thighs

½ Cup Almond Flour

1 Tablespoon Lemon Pepper

1 Teaspoon Ground Pepper and Himalayan Sea Salt

½ Cup Asparagus

½ Cup Organic Broccoli

PREPARATION:

Add almond flour, lemon pepper, ground pepper and sea salt into a small bowl. Next place the chicken into the bowl and cover the outside with the flour mixture.

Add a tablespoon of coconut oil into a medium saucepan and preheat on low. Add in the chicken and cook on low heat for 8-10 minutes on each side or until desired.

Remove chicken from pan and place onto a plate. Add in 1 tablespoon of coconut oil to the pan and preheat on low.

Add in broccoli and asparagus into the saucepan and cook for 4-5 minutes on low heat.

Place cooked broccoli and asparagus onto plate with chicken and enjoy.

WATCH THE FULL RECIPE BELOW!