Tangy Mango Nourish Bowl

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You can book yourself a trip to the islands or you can whip up this deliciuos vegan treat. The Tangy Mango Nourish Bowl is rich in antioxidants, flavor, and nutrients. With just a few frozen fruits and pantry essentials you too can ejoy this amazing recipe.

TOTAL TIME

15 minutes

SERVES

1

MEAL TYPE

Breakfast, Lunch, Desert, Gluten-Free, Paleo, Vegan

DIET TYPE

Gluten-Free, Paleo, Vegetarian

INGREDIENTS:

1 Frozen Banana

½ Cup Frozen Mango

½ Cup Frozen Pineapple

1 Tablespoon Vanilla Extract

¼ Cup of Gluten Free Oats

1 Tablespoon Maple Syrup

1 Teaspoon Turmeric

A Pinch of Ground Black Pepper

1 Teaspoon Grated Ginger

¼ Cup Unsweetened Shredded Coconut

1 Cup Coconut Milk

1 Tablespoon Hemp Seeds

1 Tablespoon Chia Seeds

PREPARATION:

In a medium bowl combine coconut milk, turmeric, and maple syrup. Then whisk until mixed.

Pour mic into blender. Next add in banana, mango, pineapple, vanilla extract, black pepper, and grated ginger into the blender and blend until creamy.

Add in all shredded coconut, oats, hemp and chia on top.

Enjoy with an organic green tea or organic low acid coffee!

WATCH THE FULL RECIPE BELOW!